42.5 km | 04:58:52 | 07:02/km日期: 2019-11-10 06:21 - 總爬升: 181 m - 平均心率: 128 - 卡路里: 1846 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'17" / 06'04" / 05'41" / 05'21" / 05'18" / 05'15" / 05'25" / 05'08" / 05'17" / 05'15" / 05'18" / 05'08" / 05'12" / 05'21" / 05'25" / 05'08" / 05'31" / 05'13" / 05'19" / 05'28" / 05'25" / 05'37" / 06'15" / 07'10" / 06'17" / 05'33" / 06'06" / 05'30" / 05'37" / 06'26" / 05'39" / 06'32" / 06'02" / 07'29" / 08'05" / 17'07" / 11'39" / 12'41" / 12'29" / 12'42" / 11'43" / 12'00" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'09") | 1000 / 1000 |
2 | | 06'03" (+00'56") | 1000 / 2000 |
3 | | 05'41" (+00'34") | 1000 / 3000 |
4 | | 05'20" (+00'13") | 1000 / 4000 |
5 | | 05'18" (+00'11") | 1000 / 5000 |
6 | | 05'14" (+00'07") | 1000 / 6000 |
7 | | 05'23" (+00'16") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'17" (+00'10") | 1000 / 9000 |
10 | | 05'14" (+00'07") | 1000 / 10000 |
11 | | 05'18" (+00'11") | 1000 / 11000 |
12 | | 05'08" (+00'01") | 1000 / 12000 |
13 | | 05'12" (+00'05") | 1000 / 13000 |
14 | | 05'21" (+00'14") | 1000 / 14000 |
15 | | 05'24" (+00'17") | 1000 / 15000 |
16 | | 05'08" (+00'01") | 1000 / 16000 |
17 | | 05'31" (+00'24") | 1000 / 17000 |
18 | | 05'13" (+00'06") | 1000 / 18000 |
19 | | 05'18" (+00'11") | 1000 / 19000 |
20 | | 05'27" (+00'20") | 1000 / 20000 |
21 | | 05'25" (+00'18") | 1000 / 21000 |
22 | | 05'36" (+00'29") | 1000 / 22000 |
23 | | 06'15" (+01'08") | 1000 / 23000 |
24 | | 07'09" (+02'02") | 1000 / 24000 |
25 | | 06'17" (+01'10") | 1000 / 25000 |
26 | | 05'32" (+00'25") | 1000 / 26000 |
27 | | 06'06" (+00'59") | 1000 / 27000 |
28 | | 05'29" (+00'22") | 1000 / 28000 |
29 | | 05'37" (+00'30") | 1000 / 29000 |
30 | | 06'25" (+01'18") | 1000 / 30000 |
31 | | 05'38" (+00'31") | 1000 / 31000 |
32 | | 06'31" (+01'24") | 1000 / 32000 |
33 | | 06'01" (+00'54") | 1000 / 33000 |
34 | | 07'29" (+02'22") | 1000 / 34000 |
35 | | 08'05" (+02'58") | 1000 / 35000 |
36 | | 17'06" (+11'59") | 1000 / 36000 |
37 | | 11'39" (+06'32") | 1000 / 37000 |
38 | | 12'41" (+07'34") | 1000 / 38000 |
39 | | 12'28" (+07'21") | 1000 / 39000 |
40 | | 12'41" (+07'34") | 1000 / 40000 |
41 | | 11'42" (+06'35") | 1000 / 41000 |
42 | | 12'00" (+06'53") | 1000 / 42000 |
43 | | 12'35" (+07'28") | 458 / 42458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 47.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'04" | 00:13'21" |
3 | 05'41" | 00:19'02" |
4 | 05'21" | 00:24'23" |
5 | 05'18" | 00:29'41" |
6 | 05'15" | 00:34'56" |
7 | 05'25" | 00:40'21" |
8 | 05'08" | 00:45'29" |
9 | 05'17" | 00:50'46" |
10 | 05'15" | 00:56'01" |
11 | 05'18" | 01:01'19" |
12 | 05'08" | 01:06'27" |
13 | 05'12" | 01:11'39" |
14 | 05'21" | 01:17'00" |
15 | 05'25" | 01:22'25" |
16 | 05'08" | 01:27'33" |
17 | 05'31" | 01:33'04" |
18 | 05'13" | 01:38'17" |
19 | 05'19" | 01:43'36" |
20 | 05'28" | 01:49'04" |
21 | 05'25" | 01:54'29" |
22 | 05'37" | 02:00'06" |
23 | 06'15" | 02:06'21" |
24 | 07'10" | 02:13'31" |
25 | 06'17" | 02:19'48" |
26 | 05'33" | 02:25'21" |
27 | 06'06" | 02:31'27" |
28 | 05'30" | 02:36'57" |
29 | 05'37" | 02:42'34" |
30 | 06'26" | 02:49'00" |
31 | 05'39" | 02:54'39" |
32 | 06'32" | 03:01'11" |
33 | 06'02" | 03:07'13" |
34 | 07'29" | 03:14'42" |
35 | 08'05" | 03:22'47" |
36 | 17'07" | 03:39'54" |
37 | 11'39" | 03:51'33" |
38 | 12'41" | 04:04'14" |
39 | 12'29" | 04:16'43" |
40 | 12'42" | 04:29'25" |
41 | 11'43" | 04:41'08" |
42 | 12'00" | 04:53'08" |
42.5 | 12'35" | 04:58'54" |