16.1 km | 01:38:29 | 06:07/km日期: 2019-11-07 19:09 - 總爬升: 354 m - 平均心率: 125 - 卡路里: 838 Cal - 平均步頻: 176
Pace: 06'23" / 06'15" / 06'11" / 06'25" / 06'04" / 06'18" / 06'20" / 06'29" / 06'04" / 06'12" / 07'16" / 05'40" / 06'18" / 06'12" / 05'46" / 05'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+00'58") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'20" (+00'54") | 1000 / 7000 |
| 8 | | 06'28" (+01'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'46") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'17" (+00'51") | 1000 / 13000 |
| 14 | | 06'12" (+00'46") | 1000 / 14000 |
| 15 | | 05'46" (+00'20") | 1000 / 15000 |
| 16 | | 05'58" (+00'32") | 1000 / 16000 |
| 17 | | 05'14" | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
322.03 km 
BROOKS GHOST 12 累積 :
2261.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'25" | 00:25'14" |
| 5 | 06'04" | 00:31'18" |
| 6 | 06'18" | 00:37'36" |
| 7 | 06'20" | 00:43'56" |
| 8 | 06'29" | 00:50'25" |
| 9 | 06'04" | 00:56'29" |
| 10 | 06'12" | 01:02'41" |
| 11 | 07'16" | 01:09'57" |
| 12 | 05'40" | 01:15'37" |
| 13 | 06'18" | 01:21'55" |
| 14 | 06'12" | 01:28'07" |
| 15 | 05'46" | 01:33'53" |
| 16 | 05'59" | 01:39'52" |
| 16.1 | 05'19" | 01:40'20" |
留言 
展開計圈分析
