18.0 km | 01:42:32 | 05:41/km日期: 2019-11-08 06:38 - 平均心率: 148 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 06'20" / 06'12" / 06'20" / 06'18" / 06'17" / 06'17" / 05'09" / 05'02" / 05'02" / 05'05" / 05'05" / 05'04" / 05'05" / 05'00" / 05'03" / 04'56" / 07'28" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'24") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 06'20" (+01'24") | 1000 / 3000 |
| 4 | | 06'18" (+01'22") | 1000 / 4000 |
| 5 | | 06'16" (+01'20") | 1000 / 5000 |
| 6 | | 06'17" (+01'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 04'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 07'27" (+02'31") | 1000 / 17000 |
| 18 | | 06'48" (+01'52") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
349.74 km 
NIKE Zoom Flyknit Streak 6 累積 :
1701.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'18" | 00:25'10" |
| 5 | 06'17" | 00:31'27" |
| 6 | 06'17" | 00:37'44" |
| 7 | 05'09" | 00:42'53" |
| 8 | 05'02" | 00:47'55" |
| 9 | 05'02" | 00:52'57" |
| 10 | 05'05" | 00:58'02" |
| 11 | 05'05" | 01:03'07" |
| 12 | 05'04" | 01:08'11" |
| 13 | 05'05" | 01:13'16" |
| 14 | 05'00" | 01:18'16" |
| 15 | 05'03" | 01:23'19" |
| 16 | 04'56" | 01:28'15" |
| 17 | 07'28" | 01:35'43" |
| 18 | 06'48" | 01:42'31" |
| 18.0 | 06'03" | 01:42'32" |
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