10.9 km | 01:01:42 | 05:39/km日期: 2019-11-07 06:27 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 176
Pace: 05'59" / 06'14" / 05'12" / 04'54" / 04'55" / 04'30" / 05'36" / 04'15" / 06'49" / 07'09" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'47") | 1000 / 1000 |
| 2 | | 06'13" (+02'01") | 1000 / 2000 |
| 3 | | 20'28" (+16'16") | 49 / 2049 |
| 4 | | 04'29" (+00'17") | 403 / 2453 |
| 5 | | 04'24" (+00'12") | 414 / 2868 |
| 6 | | 04'21" (+00'09") | 421 / 3289 |
| 7 | | 04'16" (+00'04") | 423 / 3713 |
| 8 | | 06'06" (+01'54") | 619 / 4333 |
| 9 | | 04'23" (+00'11") | 410 / 4743 |
| 10 | | 04'26" (+00'14") | 409 / 5152 |
| 11 | | 04'27" (+00'15") | 406 / 5559 |
| 12 | | 04'26" (+00'14") | 408 / 5967 |
| 13 | | 06'33" (+02'21") | 589 / 6556 |
| 14 | | 04'25" (+00'13") | 402 / 6959 |
| 15 | | 04'16" (+00'04") | 416 / 7376 |
| 16 | | 04'12" | 420 / 7796 |
| 17 | | 04'16" (+00'04") | 412 / 8209 |
| 18 | | 07'33" (+03'21") | 695 / 8905 |
| 19 | | 07'08" (+02'56") | 1000 / 9905 |
| 20 | | 06'48" (+02'36") | 997 / 10902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
349.74 km 
361 FEISU 累積 :
460.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'14" | 00:12'13" |
| 3 | 05'12" | 00:17'25" |
| 4 | 04'54" | 00:22'19" |
| 5 | 04'55" | 00:27'14" |
| 6 | 04'30" | 00:31'44" |
| 7 | 05'36" | 00:37'20" |
| 8 | 04'15" | 00:41'35" |
| 9 | 06'49" | 00:48'24" |
| 10 | 07'09" | 00:55'33" |
| 10.9 | 06'48" | 01:01'42" |
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