11.7 km | 01:05:04 | 05:33/km日期: 2019-11-10 14:59 - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 204
Pace: 05'50" / 05'33" / 05'33" / 05'32" / 05'34" / 05'31" / 05'29" / 05'37" / 05'35" / 05'30" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 715 / 11715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 201.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'34" | 00:28'02" |
| 6 | 05'31" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 05'37" | 00:44'39" |
| 9 | 05'35" | 00:50'14" |
| 10 | 05'30" | 00:55'44" |
| 11 | 05'34" | 01:01'18" |
| 11.7 | 05'31" | 01:05'15" |
展開計圈分析
留言 
