Lawrence Hsu 2019/11/09 訓練日誌

Lawrence Hsu 台北市
ID 73648

48 位追隨者

< 上一篇

下一篇 >

Lawrence Hsu

44.5 km | 05:42:50 | 07:42/km | 第21馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	05:42:50
總名次	- / -
分組名次	- / -
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'46")

00:35'46" (+08'08")

01:18'54" (+18'23")

10 km

(01:18'54")

00:43'08" (+15'30")

15 km

(02:02'52")

00:43'58" (+16'20")

01:42'04" (+41'33")

20 km

(03:00'58")

00:58'06" (+30'28")

25 km

(03:49'32")

00:48'34" (+20'56")

01:16'12" (+15'41")

30 km

(04:17'10")

00:27'38"

35 km

(04:48'06")

00:30'56" (+03'18")

01:00'31"

40 km

(05:17'41")

00:29'35" (+01'57")

Finish

(05:42:50)

日期: 2019-11-09 06:33 - 總爬升: 1442 m - 平均心率: 149 - 卡路里: 2476 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'50"

(07'50")

07'50" (+03'06")

1000 / 1000

07'16"

(15'06")

07'16" (+02'32")

1000 / 2000

07'16"

(22'23")

07'16" (+02'32")

1000 / 3000

05'48"

(28'11")

05'48" (+01'04")

1000 / 4000

07'34"

(35'46")

07'34" (+02'50")

1000 / 5000

展開計圈分析

08'24"

(44'10")

08'24" (+03'40")

1000 / 6000

06'40"

(50'51")

06'40" (+01'56")

1000 / 7000

10'29"

(01:01'20")

10'29" (+05'45")

1000 / 8000

08'35"

(01:09'55")

08'35" (+03'51")

1000 / 9000

08'58"

(01:18'54")

08'58" (+04'14")

1000 / 10000

11'05"

(01:29'59")

11'05" (+06'21")

1000 / 11000

09'05"

(01:39'05")

09'05" (+04'21")

1000 / 12000

07'41"

(01:46'47")

07'41" (+02'57")

1000 / 13000

09'48"

(01:56'36")

09'48" (+05'04")

1000 / 14000

06'16"

(02:02'52")

06'16" (+01'32")

1000 / 15000

09'29"

(02:12'21")

09'29" (+04'45")

1000 / 16000

13'00"

(02:25'21")

13'00" (+08'16")

1000 / 17000

10'31"

(02:35'53")

10'31" (+05'47")

1000 / 18000

13'03"

(02:48'56")

13'03" (+08'19")

1000 / 19000

12'01"

(03:00'57")

12'01" (+07'17")

1000 / 20000

09'49"

(03:10'47")

09'49" (+05'05")

1000 / 21000

06'01"

(03:16'49")

06'01" (+01'17")

1000 / 22000

14'30"

(03:31'19")

14'30" (+09'46")

1000 / 23000

12'56"

(03:44'16")

12'56" (+08'12")

1000 / 24000

05'15"

(03:49'31")

05'15" (+00'31")

1000 / 25000

05'16"

(03:54'48")

05'16" (+00'32")

1000 / 26000

05'10"

(03:59'59")

05'10" (+00'26")

1000 / 27000

06'25"

(04:06'24")

06'25" (+01'41")

1000 / 28000

05'14"

(04:11'38")

05'14" (+00'30")

1000 / 29000

05'31"

(04:17'10")

05'31" (+00'47")

1000 / 30000

06'39"

(04:23'49")

06'39" (+01'55")

1000 / 31000

05'37"

(04:29'26")

05'37" (+00'53")

1000 / 32000

05'42"

(04:35'08")

05'42" (+00'58")

1000 / 33000

07'29"

(04:42'38")

07'29" (+02'45")

1000 / 34000

05'27"

(04:48'06")

05'27" (+00'43")

1000 / 35000

05'41"

(04:53'47")

05'41" (+00'57")

1000 / 36000

06'39"

(05:00'27")

06'39" (+01'55")

1000 / 37000

06'27"

(05:06'54")

06'27" (+01'43")

1000 / 38000

05'37"

(05:12'32")

05'37" (+00'53")

1000 / 39000

05'08"

(05:17'41")

05'08" (+00'24")

1000 / 40000

09'19"

(05:27'00")

09'19" (+04'35")

1000 / 41000

05'36"

(05:32'36")

05'36" (+00'52")

1000 / 42000

04'50"

(05:37'27")

04'50" (+00'06")

1000 / 43000

04'44"

(05:42'11")

04'44"

1000 / 44000

00'39"

(05:42'50")

04'49" (+00'05")

136 / 44136

賽後評分: 爬坡好累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

11月累積里程 : 176.98 km

Brooks Launch6 累積 : 622.6 km

TCX 2.0 上傳 | 5 years ago

阿斌, Elle Tsai 和其他 1 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	07'17"	00:15'07"
3	07'16"	00:22'23"
4	05'48"	00:28'11"
5	07'35"	00:35'46"
6	08'24"	00:44'10"
7	06'41"	00:50'51"
8	10'29"	01:01'20"
9	08'36"	01:09'56"
10	08'58"	01:18'54"
11	11'06"	01:30'00"
12	09'06"	01:39'06"
13	07'41"	01:46'47"
14	09'49"	01:56'36"
15	06'16"	02:02'52"
16	09'30"	02:12'22"
17	13'00"	02:25'22"
18	10'32"	02:35'54"
19	13'03"	02:48'57"
20	12'01"	03:00'58"
21	09'50"	03:10'48"
22	06'01"	03:16'49"
23	14'30"	03:31'19"
24	12'57"	03:44'16"
25	05'16"	03:49'32"
26	05'16"	03:54'48"
27	05'11"	03:59'59"
28	06'25"	04:06'24"
29	05'14"	04:11'38"
30	05'32"	04:17'10"
31	06'39"	04:23'49"
32	05'38"	04:29'27"
33	05'42"	04:35'09"
34	07'29"	04:42'38"
35	05'28"	04:48'06"
36	05'42"	04:53'48"
37	06'39"	05:00'27"
38	06'28"	05:06'55"
39	05'38"	05:12'33"
40	05'08"	05:17'41"
41	09'20"	05:27'01"
42	05'36"	05:32'37"
43	04'50"	05:37'27"
44	04'44"	05:42'11"
44.1	04'52"	05:42'51"