| 賽後評分: 太熱情了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 276.25 km La new Sport series馬拉松專業比賽鞋 累積 : 812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'37" | 00:11'54" | 3 | 05'30" | 00:17'24" | 4 | 05'23" | 00:22'47" | 5 | 05'23" | 00:28'10" | 6 | 05'31" | 00:33'41" | 7 | 05'37" | 00:39'18" | 8 | 05'30" | 00:44'48" | 9 | 05'23" | 00:50'11" | 10 | 05'24" | 00:55'35" | 11 | 05'24" | 01:00'59" | 12 | 05'19" | 01:06'18" | 13 | 05'18" | 01:11'36" | 14 | 05'20" | 01:16'56" | 15 | 05'38" | 01:22'34" | 16 | 05'28" | 01:28'02" | 17 | 05'42" | 01:33'44" | 18 | 05'08" | 01:38'52" | 19 | 05'15" | 01:44'07" | 20 | 04'57" | 01:49'04" | 21 | 05'07" | 01:54'11" | 22 | 05'23" | 01:59'34" | 23 | 05'56" | 02:05'30" | 24 | 06'33" | 02:12'03" | 25 | 06'02" | 02:18'05" | 26 | 05'22" | 02:23'27" | 27 | 06'15" | 02:29'42" | 28 | 05'10" | 02:34'52" | 29 | 05'25" | 02:40'17" | 30 | 05'56" | 02:46'13" | 31 | 05'24" | 02:51'37" | 32 | 05'31" | 02:57'08" | 33 | 05'33" | 03:02'41" | 34 | 05'31" | 03:08'12" | 35 | 05'39" | 03:13'51" | 36 | 05'33" | 03:19'24" | 37 | 05'28" | 03:24'52" | 38 | 05'28" | 03:30'20" | 39 | 05'37" | 03:35'57" | 40 | 05'27" | 03:41'24" | 41 | 05'05" | 03:46'29" | 42 | 05'14" | 03:51'43" | 42.4 | 04'28" | 03:53'21" |
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