11.4 km | 01:10:21 | 06:10/km日期: 2019-11-10 16:14 - 平均心率: 135 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'00" / 05'48" / 05'57" / 06'10" / 05'58" / 05'53" / 06'02" / 06'02" / 06'34" / 06'38" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'47") | 1000 / 9000 |
| 10 | | 06'37" (+00'50") | 1000 / 10000 |
| 11 | | 06'39" (+00'52") | 1000 / 11000 |
| 12 | | 06'38" (+00'51") | 403 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
149.40 km 
ASICS Nimbus20 累積 :
1457.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 06'10" | 00:23'55" |
| 5 | 05'58" | 00:29'53" |
| 6 | 05'53" | 00:35'46" |
| 7 | 06'02" | 00:41'48" |
| 8 | 06'02" | 00:47'50" |
| 9 | 06'34" | 00:54'24" |
| 10 | 06'38" | 01:01'02" |
| 11 | 06'40" | 01:07'42" |
| 11.4 | 06'36" | 01:10'22" |
展開計圈分析
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