15.2 km | 01:22:48 | 05:27/km日期: 2019-11-11 20:25 - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'43" / 05'37" / 05'36" / 05'32" / 05'33" / 05'20" / 05'29" / 05'29" / 05'43" / 05'38" / 05'35" / 05'34" / 05'22" / 05'14" / 04'43" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 05'36" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'48") | 1000 / 4000 |
| 5 | | 05'33" (+00'50") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'29" (+00'46") | 1000 / 7000 |
| 8 | | 05'29" (+00'46") | 1000 / 8000 |
| 9 | | 05'42" (+00'59") | 1000 / 9000 |
| 10 | | 05'37" (+00'54") | 1000 / 10000 |
| 11 | | 05'35" (+00'52") | 1000 / 11000 |
| 12 | | 05'34" (+00'51") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 1000 / 13000 |
| 14 | | 05'14" (+00'31") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'13" | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
11月累積里程 :
256.90 km 
new balance RC 1400 V4 累積 :
1123.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'20" | 00:33'21" |
| 7 | 05'29" | 00:38'50" |
| 8 | 05'29" | 00:44'19" |
| 9 | 05'43" | 00:50'02" |
| 10 | 05'38" | 00:55'40" |
| 11 | 05'35" | 01:01'15" |
| 12 | 05'34" | 01:06'49" |
| 13 | 05'22" | 01:12'11" |
| 14 | 05'14" | 01:17'25" |
| 15 | 04'43" | 01:22'08" |
| 15.2 | 04'16" | 01:22'49" |
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