14.1 km | 02:03:22 | 08:46/km日期: 2019-11-16 08:13 - 平均心率: 152 - 卡路里: 851 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 70%
Pace: 09'02" / 08'12" / 08'15" / 07'36" / 08'05" / 09'42" / 08'07" / 08'27" / 08'02" / 08'26" / 09'07" / 10'15" / 09'50" / 09'33" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'27") | 1000 / 1000 |
| 2 | | 08'12" (+00'37") | 1000 / 2000 |
| 3 | | 08'15" (+00'40") | 1000 / 3000 |
| 4 | | 07'35" | 1000 / 4000 |
| 5 | | 08'05" (+00'30") | 1000 / 5000 |
| 6 | | 09'42" (+02'07") | 1000 / 6000 |
| 7 | | 08'06" (+00'31") | 1000 / 7000 |
| 8 | | 08'27" (+00'52") | 1000 / 8000 |
| 9 | | 08'01" (+00'26") | 1000 / 9000 |
| 10 | | 08'26" (+00'51") | 1000 / 10000 |
| 11 | | 09'07" (+01'32") | 1000 / 11000 |
| 12 | | 10'15" (+02'40") | 1000 / 12000 |
| 13 | | 09'50" (+02'15") | 1000 / 13000 |
| 14 | | 09'32" (+01'57") | 1000 / 14000 |
| 15 | | 11'27" (+03'52") | 62 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 105.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'12" | 00:17'14" |
| 3 | 08'15" | 00:25'29" |
| 4 | 07'36" | 00:33'05" |
| 5 | 08'05" | 00:41'10" |
| 6 | 09'42" | 00:50'52" |
| 7 | 08'07" | 00:58'59" |
| 8 | 08'27" | 01:07'26" |
| 9 | 08'02" | 01:15'28" |
| 10 | 08'26" | 01:23'54" |
| 11 | 09'07" | 01:33'01" |
| 12 | 10'15" | 01:43'16" |
| 13 | 09'50" | 01:53'06" |
| 14 | 09'33" | 02:02'39" |
| 14.1 | 11'26" | 02:03'22" |
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