16.1 km | 01:23:22 | 05:09/km日期: 2019-11-12 18:39 - 平均心率: 156 - 卡路里: 1002 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66%
Pace: 05'30" / 05'28" / 05'36" / 05'28" / 05'30" / 05'29" / 05'15" / 05'00" / 05'07" / 04'59" / 04'55" / 04'58" / 04'53" / 04'53" / 04'50" / 04'44" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'52") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'47") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'49" (+00'05") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 05'19" (+00'35") | 149 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
187.71 km 
ASICS 虎走7 黑黃白 累積 :
927.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'28" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'15" | 00:38'16" |
| 8 | 05'00" | 00:43'16" |
| 9 | 05'07" | 00:48'23" |
| 10 | 04'59" | 00:53'22" |
| 11 | 04'55" | 00:58'17" |
| 12 | 04'58" | 01:03'15" |
| 13 | 04'53" | 01:08'08" |
| 14 | 04'53" | 01:13'01" |
| 15 | 04'50" | 01:17'51" |
| 16 | 04'44" | 01:22'35" |
| 16.1 | 05'21" | 01:23'23" |
留言 
展開計圈分析
