11.2 km | 00:51:35 | 04:35/km日期: 2019-11-14 17:41 - 平均心率: 90 - 卡路里: 205 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 57%
Pace: 06'00" / 05'13" / 04'32" / 04'22" / 04'18" / 04'23" / 04'19" / 04'21" / 04'19" / 04'11" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'49") | 1000 / 2000 |
| 3 | | 04'31" (+00'21") | 1000 / 3000 |
| 4 | | 04'22" (+00'12") | 1000 / 4000 |
| 5 | | 04'17" (+00'07") | 1000 / 5000 |
| 6 | | 04'22" (+00'12") | 1000 / 6000 |
| 7 | | 04'19" (+00'09") | 1000 / 7000 |
| 8 | | 04'20" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 05'17" (+01'07") | 1000 / 11000 |
| 12 | | 05'12" (+01'02") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 219.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'13" | 00:11'13" |
| 3 | 04'32" | 00:15'45" |
| 4 | 04'22" | 00:20'07" |
| 5 | 04'18" | 00:24'25" |
| 6 | 04'23" | 00:28'48" |
| 7 | 04'19" | 00:33'07" |
| 8 | 04'21" | 00:37'28" |
| 9 | 04'19" | 00:41'47" |
| 10 | 04'11" | 00:45'58" |
| 11 | 05'41" | 00:51'39" |
| 11.2 | 05'11" | 00:52'48" |
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