10.0 km | 01:13:32 | 07:19/km日期: 2014-08-05 20:35 - 卡路里: 1044 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'41" / 06'39" / 06'46" / 06'46" / 06'49" / 06'51" / 06'59" / 07'04" / 08'13" / 09'52" / 27'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'02") | 1001 / 1001 |
| 2 | | 06'38" | 1006 / 2008 |
| 3 | | 06'47" (+00'09") | 1006 / 3014 |
| 4 | | 06'44" (+00'06") | 1003 / 4017 |
| 5 | | 06'48" (+00'10") | 1005 / 5022 |
| 6 | | 06'54" (+00'16") | 1009 / 6032 |
| 7 | | 06'56" (+00'18") | 1006 / 7038 |
| 8 | | 07'02" (+00'24") | 998 / 8036 |
| 9 | | 08'19" (+01'41") | 1010 / 9047 |
| 10 | | 09'53" (+03'15") | 1008 / 10055 |
8月累積里程 :
22.58 km 
MIZUNO WAVE Rider 16 累積 :
1051.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 06'46" | 00:20'06" |
| 4 | 06'46" | 00:26'52" |
| 5 | 06'49" | 00:33'41" |
| 6 | 06'51" | 00:40'32" |
| 7 | 06'59" | 00:47'31" |
| 8 | 07'04" | 00:54'35" |
| 9 | 08'13" | 01:02'48" |
| 10 | 09'52" | 01:12'40" |
| 10.0 | 27'57" | 01:13'32" |
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