12.0 km | 01:12:45 | 06:03/km日期: 2019-11-13 17:03 - 平均心率: 142 - 卡路里: 788 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 61%
Pace: 05'38" / 05'43" / 05'49" / 05'57" / 05'44" / 05'46" / 05'48" / 05'42" / 05'42" / 05'33" / 05'32" / 09'38" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 09'38" (+04'07") | 1000 / 12000 |
| 13 | | 09'47" (+04'16") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 254.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'49" | 00:17'10" |
| 4 | 05'57" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'46" | 00:34'37" |
| 7 | 05'48" | 00:40'25" |
| 8 | 05'42" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'33" | 00:57'22" |
| 11 | 05'32" | 01:02'54" |
| 12 | 09'38" | 01:12'32" |
| 12.0 | 10'26" | 01:12'45" |
留言 
展開計圈分析
