10.0 km | 00:48:02 | 04:47/km日期: 2019-11-14 20:09 - 地點: 有恆路 - 天氣: 涼爽舒適 - 卡路里: 541 Cal - 總步數: 8790 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 05'13" / 04'56" / 04'45" / 04'46" / 04'47" / 04'49" / 04'43" / 04'47" / 04'35" / 04'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+03'23") | 1004 / 1004 | 179 / 107 |
| 2 | | 04'58" (+03'10") | 1003 / 2007 | 178 / 112 |
| 3 | | 04'45" (+02'57") | 1008 / 3015 | 182 / 114 |
| 4 | | 04'44" (+02'56") | 1004 / 4020 | 183 / 114 |
| 5 | | 04'44" (+02'56") | 1008 / 5028 | 183 / 115 |
| 6 | | 04'48" (+03'00") | 1001 / 6030 | 182 / 114 |
| 7 | | 04'42" (+02'54") | 1001 / 7031 | 183 / 115 |
| 8 | | 04'44" (+02'56") | 1008 / 8040 | 183 / 114 |
| 9 | | 04'34" (+02'46") | 1001 / 9041 | 185 / 118 |
| 10 | | 04'30" (+02'42") | 1010 / 10051 | 186 / 119 |
| 11 | | 01'48" | 18 / 10070 | 240 / 231 |
11月累積里程 :
193.62 km 
Nike ZOOM FLY SP 黒 累積 :
975.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'45" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'47" | 00:24'27" |
| 6 | 04'49" | 00:29'16" |
| 7 | 04'43" | 00:33'59" |
| 8 | 04'47" | 00:38'46" |
| 9 | 04'35" | 00:43'21" |
| 10 | 04'31" | 00:47'52" |
| 10.0 | 09'00" | 00:48'02" |
留言 
展開計圈分析
