13.0 km | 01:17:21 | 05:56/km日期: 2019-11-15 19:31 - 總爬升: 552 m - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62%
Pace: 06'19" / 05'56" / 05'42" / 06'00" / 05'51" / 05'40" / 05'49" / 06'14" / 05'48" / 06'09" / 06'19" / 05'34" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 06'19" (+00'46") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 05'52" (+00'19") | 13 / 13013 |
新竹科學園區 下班跑步
PUMA SPEED 600 跑量破 700 km
11月累積里程 :
211.37 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 05'51" | 00:29'48" |
| 6 | 05'40" | 00:35'28" |
| 7 | 05'49" | 00:41'17" |
| 8 | 06'14" | 00:47'31" |
| 9 | 05'48" | 00:53'19" |
| 10 | 06'09" | 00:59'28" |
| 11 | 06'19" | 01:05'47" |
| 12 | 05'34" | 01:11'21" |
| 13 | 05'56" | 01:17'17" |
| 13.0 | 04'55" | 01:17'21" |
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