10.2 km | 00:43:52 | 04:18/km日期: 2019-11-14 19:51 - 平均心率: 161 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 04'21" / 04'19" / 04'17" / 04'19" / 04'17" / 04'16" / 04'17" / 04'23" / 04'23" / 04'17" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'09") | 410 / 410 |
| 2 | | 04'24" (+00'13") | 399 / 809 |
| 3 | | 04'14" (+00'03") | 409 / 1219 |
| 4 | | 04'21" (+00'10") | 404 / 1623 |
| 5 | | 04'18" (+00'07") | 403 / 2027 |
| 6 | | 04'19" (+00'08") | 409 / 2436 |
| 7 | | 04'17" (+00'06") | 408 / 2845 |
| 8 | | 04'17" (+00'06") | 410 / 3255 |
| 9 | | 04'17" (+00'06") | 405 / 3661 |
| 10 | | 04'18" (+00'07") | 409 / 4070 |
| 11 | | 04'17" (+00'06") | 407 / 4477 |
| 12 | | 04'17" (+00'06") | 409 / 4887 |
| 13 | | 04'14" (+00'03") | 411 / 5298 |
| 14 | | 04'16" (+00'05") | 819 / 6118 |
| 15 | | 04'15" (+00'04") | 406 / 6525 |
| 16 | | 04'19" (+00'08") | 406 / 6931 |
| 17 | | 04'20" (+00'09") | 807 / 7739 |
| 18 | | 04'27" (+00'16") | 396 / 8135 |
| 19 | | 04'22" (+00'11") | 397 / 8533 |
| 20 | | 04'24" (+00'13") | 403 / 8936 |
| 21 | | 04'11" | 412 / 9348 |
| 22 | | 04'14" (+00'03") | 409 / 9758 |
| 23 | | 04'22" (+00'11") | 403 / 10161 |
| 24 | | 04'21" (+00'10") | 9 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
371.69 km 
母子鱷魚 三代Y拖 累積 :
10392.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'17" | 00:12'57" |
| 4 | 04'19" | 00:17'16" |
| 5 | 04'17" | 00:21'33" |
| 6 | 04'16" | 00:25'49" |
| 7 | 04'17" | 00:30'06" |
| 8 | 04'23" | 00:34'29" |
| 9 | 04'23" | 00:38'52" |
| 10 | 04'17" | 00:43'09" |
| 10.2 | 04'11" | 00:43'52" |
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