13.2 km | 01:14:06 | 05:37/km日期: 2019-11-15 16:43 - 平均心率: 131 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 53%
Pace: 06'30" / 05'56" / 05'33" / 05'43" / 05'41" / 05'33" / 05'27" / 05'24" / 05'15" / 05'18" / 05'25" / 05'29" / 06'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'41") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 06'03" (+00'49") | 172 / 13172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
371.69 km 
母子鱷魚 三代Y拖 累積 :
10392.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 05'33" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6 | 05'33" | 00:34'56" |
| 7 | 05'27" | 00:40'23" |
| 8 | 05'24" | 00:45'47" |
| 9 | 05'15" | 00:51'02" |
| 10 | 05'18" | 00:56'20" |
| 11 | 05'25" | 01:01'45" |
| 12 | 05'29" | 01:07'14" |
| 13 | 06'49" | 01:14'03" |
| 13.2 | 06'05" | 01:15'06" |
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