9.4 km | 00:58:48 | 06:14/km日期: 2019-11-14 19:34 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 05'54" / 05'49" / 05'41" / 05'47" / 05'44" / 05'52" / 06'22" / 05'30" / 05'26" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'28") | 412 / 412 |
| 2 | | 20'19" (+16'34") | 49 / 462 |
| 3 | | 04'20" (+00'35") | 416 / 879 |
| 4 | | 23'26" (+19'41") | 43 / 922 |
| 5 | | 04'10" (+00'25") | 414 / 1336 |
| 6 | | 23'04" (+19'19") | 43 / 1380 |
| 7 | | 04'01" (+00'16") | 417 / 1797 |
| 8 | | 21'43" (+17'58") | 45 / 1843 |
| 9 | | 04'06" (+00'21") | 418 / 2262 |
| 10 | | 23'28" (+19'43") | 42 / 2304 |
| 11 | | 04'09" (+00'24") | 418 / 2723 |
| 12 | | 16'32" (+12'47") | 60 / 2783 |
| 13 | | 04'13" (+00'28") | 415 / 3199 |
| 14 | | 17'49" (+14'04") | 59 / 3258 |
| 15 | | 04'07" (+00'22") | 411 / 3669 |
| 16 | | 18'52" (+15'07") | 54 / 3723 |
| 17 | | 04'13" (+00'28") | 415 / 4139 |
| 18 | | 20'43" (+16'58") | 48 / 4188 |
| 19 | | 04'03" (+00'18") | 419 / 4607 |
| 20 | | 19'43" (+15'58") | 50 / 4657 |
| 21 | | 04'10" (+00'25") | 415 / 5073 |
| 22 | | 24'21" (+20'36") | 43 / 5116 |
| 23 | | 04'07" (+00'22") | 409 / 5526 |
| 24 | | 18'13" (+14'28") | 54 / 5581 |
| 25 | | 04'10" (+00'25") | 413 / 5994 |
| 26 | | 22'25" (+18'40") | 46 / 6041 |
| 27 | | 04'02" (+00'17") | 418 / 6459 |
| 28 | | 21'27" (+17'42") | 46 / 6506 |
| 29 | | 03'52" (+00'07") | 410 / 6916 |
| 30 | | 21'53" (+18'08") | 46 / 6963 |
| 31 | | 03'51" (+00'06") | 415 / 7378 |
| 32 | | 21'53" (+18'08") | 46 / 7424 |
| 33 | | 04'02" (+00'17") | 400 / 7825 |
| 34 | | 16'18" (+12'33") | 60 / 7885 |
| 35 | | 03'52" (+00'07") | 411 / 8297 |
| 36 | | 21'16" (+17'31") | 45 / 8342 |
| 37 | | 03'45" | 411 / 8754 |
| 38 | | 15'51" (+12'06") | 63 / 8817 |
| 39 | | 03'49" (+00'04") | 413 / 9231 |
| 40 | | 14'54" (+11'09") | 66 / 9298 |
| 41 | | 42'53" (+39'08") | 114 / 9412 |
11月累積里程 : 212.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'52" | 00:34'47" |
| 7 | 06'22" | 00:41'09" |
| 8 | 05'30" | 00:46'39" |
| 9 | 05'26" | 00:52'05" |
| 9.4 | 17'29" | 00:59'18" |
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