15.3 km | 01:24:45 | 05:31/km日期: 2019-11-17 05:56 - 卡路里: 1036 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 05'39" / 05'43" / 05'29" / 05'35" / 05'29" / 05'32" / 05'32" / 05'41" / 05'29" / 05'41" / 05'31" / 05'22" / 05'10" / 05'24" / 05'16" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'31") | 496 / 496 |
2 | | 05'31" (+00'20") | 494 / 991 |
3 | | 05'29" (+00'18") | 507 / 1498 |
4 | | 05'55" (+00'44") | 495 / 1993 |
5 | | 05'34" (+00'23") | 511 / 2505 |
6 | | 05'24" (+00'13") | 502 / 3007 |
7 | | 05'38" (+00'27") | 493 / 3501 |
8 | | 05'34" (+00'23") | 502 / 4004 |
9 | | 05'28" (+00'17") | 505 / 4509 |
10 | | 05'22" (+00'11") | 504 / 5014 |
11 | | 05'35" (+00'24") | 506 / 5520 |
12 | | 05'30" (+00'19") | 490 / 6011 |
13 | | 05'35" (+00'24") | 509 / 6520 |
14 | | 05'30" (+00'19") | 501 / 7022 |
15 | | 05'36" (+00'25") | 499 / 7521 |
16 | | 05'41" (+00'30") | 492 / 8014 |
17 | | 05'35" (+00'24") | 509 / 8524 |
18 | | 05'30" (+00'19") | 507 / 9031 |
19 | | 05'44" (+00'33") | 501 / 9533 |
20 | | 05'36" (+00'25") | 499 / 10033 |
21 | | 05'32" (+00'21") | 498 / 10531 |
22 | | 05'25" (+00'14") | 506 / 11038 |
23 | | 05'20" (+00'09") | 505 / 11543 |
24 | | 05'21" (+00'10") | 496 / 12040 |
25 | | 05'11" | 497 / 12538 |
26 | | 05'12" (+00'01") | 511 / 13050 |
27 | | 05'25" (+00'14") | 488 / 13538 |
28 | | 05'23" (+00'12") | 509 / 14048 |
29 | | 05'12" (+00'01") | 498 / 14546 |
30 | | 05'16" (+00'05") | 504 / 15051 |
31 | | 04'51" | 350 / 15401 |
11月累積里程 :
100.29 km NIKE AIR ZOOM PEGASUS 36 累積 :
219.2 kmAndroid - Xiaomi Redmi Note 5 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'43" | 00:11'22" |
3 | 05'29" | 00:16'51" |
4 | 05'35" | 00:22'26" |
5 | 05'29" | 00:27'55" |
6 | 05'32" | 00:33'27" |
7 | 05'32" | 00:38'59" |
8 | 05'41" | 00:44'40" |
9 | 05'29" | 00:50'09" |
10 | 05'41" | 00:55'50" |
11 | 05'31" | 01:01'21" |
12 | 05'22" | 01:06'43" |
13 | 05'10" | 01:11'53" |
14 | 05'24" | 01:17'17" |
15 | 05'16" | 01:22'33" |
15.4 | 04'51" | 01:24'30" |