12.9 km | 01:18:35 | 06:05/km日期: 2014-08-06 18:06 - 卡路里: 696 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'04" / 06'04" / 06'04" / 06'52" / 06'08" / 07'04" / 06'12" / 06'08" / 06'04" / 06'08" / 06'04" / 06'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1006 / 1006 |
| 2 | | 06'03" (+00'04") | 1000 / 2006 |
| 3 | | 06'05" (+00'06") | 995 / 3002 |
| 4 | | 06'20" (+00'21") | 1006 / 4008 |
| 5 | | 06'06" (+00'07") | 992 / 5000 |
| 6 | | 06'15" (+00'16") | 1006 / 6006 |
| 7 | | 06'13" (+00'14") | 996 / 7002 |
| 8 | | 06'07" (+00'08") | 998 / 8000 |
| 9 | | 06'05" (+00'06") | 998 / 8998 |
| 10 | | 06'09" (+00'10") | 1006 / 10004 |
| 11 | | 06'04" (+00'05") | 998 / 11001 |
| 12 | | 05'59" | 1000 / 12002 |
| 13 | | 05'40" | 851 / 12854 |
8月累積里程 : 158.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 06'52" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 07'04" | 00:38'16" |
| 7 | 06'12" | 00:44'28" |
| 8 | 06'08" | 00:50'36" |
| 9 | 06'04" | 00:56'40" |
| 10 | 06'08" | 01:02'48" |
| 11 | 06'04" | 01:08'52" |
| 12 | 06'00" | 01:14'52" |
| 12.9 | 05'46" | 01:19'48" |
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