10.3 km | 01:00:31 | 05:51/km日期: 2019-11-17 08:09 - 平均心率: 146 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74%
Pace: 06'47" / 06'21" / 06'07" / 05'59" / 05'56" / 05'48" / 07'05" / 05'28" / 05'20" / 05'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'35") | 1000 / 1000 |
| 2 | | 06'21" (+01'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 05'59" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'07" | 00:19'15" |
| 4 | 05'59" | 00:25'14" |
| 5 | 05'56" | 00:31'10" |
| 6 | 05'48" | 00:36'58" |
| 7 | 07'05" | 00:44'03" |
| 8 | 05'28" | 00:49'31" |
| 9 | 05'20" | 00:54'51" |
| 10 | 05'11" | 01:00'02" |
| 10.3 | 06'02" | 01:02'03" |
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