25.1 km | 02:14:25 | 05:21/km日期: 2019-11-17 07:42 - 平均心率: 143 - 卡路里: 1505 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 05'34" / 05'22" / 05'30" / 05'20" / 05'14" / 05'13" / 05'15" / 05'13" / 05'16" / 06'02" / 05'03" / 05'04" / 04'58" / 05'12" / 05'07" / 05'29" / 05'17" / 05'11" / 05'01" / 05'13" / 06'25" / 05'35" / 05'25" / 05'21" / 05'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+01'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 1000 / 15000 |
| 16 | | 05'30" (+00'32") | 1000 / 16000 |
| 17 | | 05'16" (+00'18") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 05'01" (+00'03") | 1000 / 19000 |
| 20 | | 05'13" (+00'15") | 1000 / 20000 |
| 21 | | 06'24" (+01'26") | 1000 / 21000 |
| 22 | | 05'35" (+00'37") | 1000 / 22000 |
| 23 | | 05'24" (+00'26") | 1000 / 23000 |
| 24 | | 05'21" (+00'23") | 1000 / 24000 |
| 25 | | 05'26" (+00'28") | 1000 / 25000 |
| 26 | | 06'05" (+01'07") | 107 / 25107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 364.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'13" | 00:32'13" |
| 7 | 05'15" | 00:37'28" |
| 8 | 05'13" | 00:42'41" |
| 9 | 05'16" | 00:47'57" |
| 10 | 06'02" | 00:53'59" |
| 11 | 05'03" | 00:59'02" |
| 12 | 05'04" | 01:04'06" |
| 13 | 04'58" | 01:09'04" |
| 14 | 05'12" | 01:14'16" |
| 15 | 05'07" | 01:19'23" |
| 16 | 05'29" | 01:24'52" |
| 17 | 05'17" | 01:30'09" |
| 18 | 05'11" | 01:35'20" |
| 19 | 05'01" | 01:40'21" |
| 20 | 05'13" | 01:45'34" |
| 21 | 06'25" | 01:51'59" |
| 22 | 05'35" | 01:57'34" |
| 23 | 05'25" | 02:02'59" |
| 24 | 05'21" | 02:08'20" |
| 25 | 05'27" | 02:13'47" |
| 25.1 | 06'01" | 02:14'26" |
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