25.3 km | 02:00:43 | 04:46/km日期: 2019-11-19 05:36 - 總爬升: 405 m - 地點: 屏東公園周圍道路至甜甜圈 - 天氣: 陰涼 - 平均心率: 138 - 卡路里: 1638 Cal - 總步數: 21230 - 平均步頻: 175 - 平均步幅: 119 cm
Pace: 05'25" / 05'03" / 04'52" / 04'42" / 04'42" / 04'51" / 04'50" / 04'50" / 04'50" / 04'50" / 04'56" / 04'34" / 04'33" / 04'52" / 04'38" / 04'42" / 04'38" / 04'43" / 04'50" / 04'39" / 04'46" / 04'42" / 04'48" / 04'40" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'07") | 1000 / 1000 | 171 / 107 |
| 2 | | 05'01" (+00'43") | 1005 / 2005 | 174 / 113 |
| 3 | | 04'51" (+00'33") | 1000 / 3006 | 174 / 117 |
| 4 | | 04'42" (+00'24") | 1008 / 4014 | 175 / 120 |
| 5 | | 04'40" (+00'22") | 1006 / 5021 | 176 / 121 |
| 6 | | 04'46" (+00'28") | 1006 / 6027 | 174 / 120 |
| 7 | | 04'48" (+00'30") | 1003 / 7031 | 174 / 118 |
| 8 | | 04'51" (+00'33") | 1005 / 8037 | 174 / 118 |
| 9 | | 04'45" (+00'27") | 1003 / 9040 | 174 / 120 |
| 10 | | 04'48" (+00'30") | 1003 / 10044 | 174 / 118 |
| 11 | | 04'58" (+00'40") | 1006 / 11050 | 174 / 115 |
| 12 | | 04'29" (+00'11") | 1000 / 12051 | 176 / 126 |
| 13 | | 04'36" (+00'18") | 1011 / 13063 | 176 / 122 |
| 14 | | 04'46" (+00'28") | 1006 / 14069 | 175 / 119 |
| 15 | | 04'38" (+00'20") | 1010 / 15080 | 175 / 122 |
| 16 | | 04'41" (+00'23") | 1011 / 16092 | 176 / 120 |
| 17 | | 04'35" (+00'17") | 1009 / 17101 | 177 / 122 |
| 18 | | 04'41" (+00'23") | 1006 / 18108 | 178 / 119 |
| 19 | | 04'48" (+00'30") | 1004 / 19113 | 175 / 118 |
| 20 | | 04'37" (+00'19") | 1005 / 20118 | 177 / 121 |
| 21 | | 04'42" (+00'24") | 1000 / 21119 | 176 / 120 |
| 22 | | 04'44" (+00'26") | 1000 / 22119 | 175 / 119 |
| 23 | | 04'47" (+00'29") | 1003 / 23122 | 176 / 118 |
| 24 | | 04'39" (+00'21") | 1009 / 24131 | 177 / 120 |
| 25 | | 04'18" | 1004 / 25136 | 182 / 126 |
| 26 | | 04'20" (+00'02") | 284 / 25420 | 180 / 127 |
自煮半馬加4公里...
新週恢復跑，休息一天後再開始操，大腿酸酸的感覺又回來了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 391.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 04'42" | 00:20'02" |
| 5 | 04'42" | 00:24'44" |
| 6 | 04'51" | 00:29'35" |
| 7 | 04'50" | 00:34'25" |
| 8 | 04'50" | 00:39'15" |
| 9 | 04'50" | 00:44'05" |
| 10 | 04'50" | 00:48'55" |
| 11 | 04'56" | 00:53'51" |
| 12 | 04'34" | 00:58'25" |
| 13 | 04'33" | 01:02'58" |
| 14 | 04'52" | 01:07'50" |
| 15 | 04'38" | 01:12'28" |
| 16 | 04'42" | 01:17'10" |
| 17 | 04'38" | 01:21'48" |
| 18 | 04'43" | 01:26'31" |
| 19 | 04'50" | 01:31'21" |
| 20 | 04'39" | 01:36'00" |
| 21 | 04'46" | 01:40'46" |
| 22 | 04'42" | 01:45'28" |
| 23 | 04'48" | 01:50'16" |
| 24 | 04'40" | 01:54'56" |
| 25 | 04'23" | 01:59'19" |
| 25.3 | 04'55" | 02:00'43" |
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