15.0 km | 02:16:00 | 09:03/km日期: 2019-11-23 07:13 - 總爬升: 146 m - 平均心率: 153 - 卡路里: 912 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 82%
Pace: 08'27" / 08'08" / 07'51" / 07'24" / 08'35" / 08'54" / 09'03" / 08'26" / 09'52" / 09'59" / 08'18" / 10'25" / 09'10" / 11'13" / 10'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'03") | 1000 / 1000 |
| 2 | | 08'07" (+00'43") | 1000 / 2000 |
| 3 | | 07'51" (+00'27") | 1000 / 3000 |
| 4 | | 07'24" | 1000 / 4000 |
| 5 | | 08'34" (+01'10") | 1000 / 5000 |
| 6 | | 08'54" (+01'30") | 1000 / 6000 |
| 7 | | 09'02" (+01'38") | 1000 / 7000 |
| 8 | | 08'25" (+01'01") | 1000 / 8000 |
| 9 | | 09'52" (+02'28") | 1000 / 9000 |
| 10 | | 09'59" (+02'35") | 1000 / 10000 |
| 11 | | 08'18" (+00'54") | 1000 / 11000 |
| 12 | | 10'24" (+03'00") | 1000 / 12000 |
| 13 | | 09'09" (+01'45") | 1000 / 13000 |
| 14 | | 11'13" (+03'49") | 1000 / 14000 |
| 15 | | 10'04" (+02'40") | 1000 / 15000 |
| 16 | | 16'17" (+08'53") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 105.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'08" | 00:16'35" |
| 3 | 07'51" | 00:24'26" |
| 4 | 07'24" | 00:31'50" |
| 5 | 08'35" | 00:40'25" |
| 6 | 08'54" | 00:49'19" |
| 7 | 09'03" | 00:58'22" |
| 8 | 08'26" | 01:06'48" |
| 9 | 09'52" | 01:16'40" |
| 10 | 09'59" | 01:26'39" |
| 11 | 08'18" | 01:34'57" |
| 12 | 10'25" | 01:45'22" |
| 13 | 09'10" | 01:54'32" |
| 14 | 11'13" | 02:05'45" |
| 15 | 10'05" | 02:15'50" |
| 15.0 | 16'14" | 02:16'00" |
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