13.1 km | 01:15:26 | 05:44/km日期: 2019-11-23 05:56 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82%
Pace: 06'20" / 06'01" / 05'52" / 05'44" / 05'45" / 05'47" / 05'46" / 05'53" / 05'35" / 05'33" / 05'33" / 05'32" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 117 / 13117 |
11月累積里程 :
191.24 km 
saucony k7 累積 :
1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 05'45" | 00:29'42" |
| 6 | 05'47" | 00:35'29" |
| 7 | 05'46" | 00:41'15" |
| 8 | 05'53" | 00:47'08" |
| 9 | 05'35" | 00:52'43" |
| 10 | 05'33" | 00:58'16" |
| 11 | 05'33" | 01:03'49" |
| 12 | 05'32" | 01:09'21" |
| 13 | 05'26" | 01:14'47" |
| 13.1 | 05'39" | 01:15'27" |
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