17.2 km | 01:29:14 | 05:10/km日期: 2019-11-18 04:32 - 總爬升: 680 m - 地點: chc - 天氣: clear - 平均心率: 121 - 卡路里: 929 Cal - 總步數: 16628 - 平均步頻: 186 - 平均步幅: 103 cm
Pace: 07'01" / 05'29" / 05'13" / 05'15" / 05'12" / 05'05" / 05'05" / 05'11" / 05'04" / 05'03" / 05'05" / 04'48" / 04'49" / 04'44" / 04'47" / 04'49" / 05'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'17") | 1004 / 1004 | 187 / 75 |
| 2 | | 05'26" (+00'43") | 1006 / 2010 | 186 / 98 |
| 3 | | 05'12" (+00'29") | 1000 / 3011 | 186 / 102 |
| 4 | | 05'13" (+00'30") | 1005 / 4016 | 187 / 102 |
| 5 | | 05'11" (+00'28") | 1000 / 5017 | 187 / 102 |
| 6 | | 05'05" (+00'22") | 1008 / 6026 | 187 / 104 |
| 7 | | 05'03" (+00'20") | 1004 / 7031 | 185 / 106 |
| 8 | | 05'10" (+00'27") | 1000 / 8032 | 188 / 102 |
| 9 | | 05'02" (+00'19") | 1004 / 9037 | 186 / 106 |
| 10 | | 05'01" (+00'18") | 1003 / 10040 | 184 / 107 |
| 11 | | 05'11" (+00'28") | 1008 / 11049 | 191 / 100 |
| 12 | | 04'45" (+00'02") | 1005 / 12054 | 186 / 112 |
| 13 | | 04'48" (+00'05") | 1003 / 13058 | 184 / 112 |
| 14 | | 04'45" (+00'02") | 1006 / 14065 | 185 / 113 |
| 15 | | 04'45" (+00'02") | 1006 / 15072 | 185 / 113 |
| 16 | | 04'43" | 1000 / 16073 | 183 / 115 |
| 17 | | 05'10" (+00'27") | 1005 / 17078 | 181 / 106 |
| 18 | | 05'24" (+00'41") | 218 / 17297 | 182 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
643.99 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'29" | 00:12'30" |
| 3 | 05'13" | 00:17'43" |
| 4 | 05'15" | 00:22'58" |
| 5 | 05'12" | 00:28'10" |
| 6 | 05'05" | 00:33'15" |
| 7 | 05'05" | 00:38'20" |
| 8 | 05'11" | 00:43'31" |
| 9 | 05'04" | 00:48'35" |
| 10 | 05'03" | 00:53'38" |
| 11 | 05'05" | 00:58'43" |
| 12 | 04'48" | 01:03'31" |
| 13 | 04'49" | 01:08'20" |
| 14 | 04'44" | 01:13'04" |
| 15 | 04'47" | 01:17'51" |
| 16 | 04'49" | 01:22'40" |
| 17 | 05'10" | 01:27'50" |
| 17.2 | 06'23" | 01:29'14" |
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