14.3 km | 01:29:01 | 06:14/km日期: 2019-11-19 19:26 - 平均心率: 152 - 卡路里: 930 Cal - 平均步頻: 186
Pace: 06'34" / 06'05" / 07'35" / 06'00" / 06'16" / 05'55" / 06'12" / 05'59" / 06'33" / 05'32" / 05'45" / 16'46" / 05'28" / 07'06" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 07'35" (+02'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" (+00'54") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 07'06" (+01'38") | 1000 / 14000 |
| 15 | | 09'45" (+04'17") | 268 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 302.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 07'35" | 00:20'14" |
| 4 | 06'00" | 00:26'14" |
| 5 | 06'16" | 00:32'30" |
| 6 | 05'55" | 00:38'25" |
| 7 | 06'12" | 00:44'37" |
| 8 | 05'59" | 00:50'36" |
| 9 | 06'33" | 00:57'09" |
| 10 | 05'32" | 01:02'41" |
| 11 | 05'45" | 01:08'26" |
| 12 | 16'46" | 01:25'12" |
| 13 | 05'28" | 01:30'40" |
| 14 | 07'06" | 01:37'46" |
| 14.3 | 09'48" | 01:40'24" |
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