10.1 km | 00:52:52 | 05:14/km日期: 2019-11-20 20:13 - 平均心率: 153 - 卡路里: 532 Cal - 平均步頻: 180
Pace: 05'19" / 05'25" / 05'24" / 05'42" / 05'22" / 05'20" / 05'43" / 06'22" / 04'43" / 05'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'20" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'56") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 81.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'42" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'43" | 00:38'15" |
| 8 | 06'22" | 00:44'37" |
| 9 | 04'43" | 00:49'20" |
| 10 | 05'10" | 00:54'30" |
| 10.1 | 05'41" | 00:55'01" |
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