16.2 km | 01:26:43 | 05:22/km日期: 2019-11-19 17:57 - 平均心率: 130 - 卡路里: 502 Cal - 平均步頻: 190
Pace: 06'39" / 06'27" / 05'44" / 05'36" / 05'28" / 05'40" / 05'33" / 05'27" / 05'20" / 05'21" / 05'10" / 04'59" / 05'02" / 04'56" / 04'42" / 04'13" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'30") | 461 / 461 |
| 2 | | 06'27" (+03'00") | 459 / 920 |
| 3 | | 06'13" (+02'46") | 455 / 1376 |
| 4 | | 06'29" (+03'02") | 459 / 1835 |
| 5 | | 06'04" (+02'37") | 466 / 2301 |
| 6 | | 05'39" (+02'12") | 464 / 2766 |
| 7 | | 05'52" (+02'25") | 462 / 3229 |
| 8 | | 05'33" (+02'06") | 468 / 3697 |
| 9 | | 05'26" (+01'59") | 462 / 4159 |
| 10 | | 05'28" (+02'01") | 465 / 4625 |
| 11 | | 05'27" (+02'00") | 467 / 5092 |
| 12 | | 05'28" (+02'01") | 463 / 5555 |
| 13 | | 05'48" (+02'21") | 456 / 6012 |
| 14 | | 05'40" (+02'13") | 464 / 6477 |
| 15 | | 05'34" (+02'07") | 460 / 6937 |
| 16 | | 05'29" (+02'02") | 458 / 7395 |
| 17 | | 05'23" (+01'56") | 463 / 7859 |
| 18 | | 05'23" (+01'56") | 460 / 8320 |
| 19 | | 05'24" (+01'57") | 458 / 8779 |
| 20 | | 05'18" (+01'51") | 458 / 9238 |
| 21 | | 05'12" (+01'45") | 456 / 9695 |
| 22 | | 05'13" (+01'46") | 456 / 10151 |
| 23 | | 05'11" (+01'44") | 456 / 10607 |
| 24 | | 05'07" (+01'40") | 457 / 11065 |
| 25 | | 05'06" (+01'39") | 457 / 11523 |
| 26 | | 04'59" (+01'32") | 456 / 11980 |
| 27 | | 04'55" (+01'28") | 463 / 12443 |
| 28 | | 04'57" (+01'30") | 456 / 12900 |
| 29 | | 05'00" (+01'33") | 456 / 13356 |
| 30 | | 04'54" (+01'27") | 455 / 13811 |
| 31 | | 04'50" (+01'23") | 454 / 14265 |
| 32 | | 04'45" (+01'18") | 452 / 14718 |
| 33 | | 04'43" (+01'16") | 451 / 15169 |
| 34 | | 04'31" (+01'04") | 457 / 15626 |
| 35 | | 03'27" | 467 / 16094 |
| 36 | | 03'23" | 60 / 16154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 377.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 05'44" | 00:18'50" |
| 4 | 05'36" | 00:24'26" |
| 5 | 05'28" | 00:29'54" |
| 6 | 05'40" | 00:35'34" |
| 7 | 05'33" | 00:41'07" |
| 8 | 05'27" | 00:46'34" |
| 9 | 05'20" | 00:51'54" |
| 10 | 05'21" | 00:57'15" |
| 11 | 05'10" | 01:02'25" |
| 12 | 04'59" | 01:07'24" |
| 13 | 05'02" | 01:12'26" |
| 14 | 04'56" | 01:17'22" |
| 15 | 04'42" | 01:22'04" |
| 16 | 04'13" | 01:26'17" |
| 16.2 | 02'55" | 01:26'44" |
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