10.5 km | 01:25:17 | 08:07/km日期: 2019-11-21 05:50 - 平均心率: 136 - 卡路里: 520 Cal - 平均步頻: 160
Pace: 10'56" / 09'48" / 07'33" / 07'07" / 06'51" / 06'49" / 07'32" / 06'38" / 07'46" / 09'24" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'19") | 1000 / 1000 |
| 2 | | 09'48" (+03'11") | 1000 / 2000 |
| 3 | | 07'33" (+00'56") | 1000 / 3000 |
| 4 | | 07'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'12") | 1000 / 6000 |
| 7 | | 07'32" (+00'55") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 07'46" (+01'09") | 1000 / 9000 |
| 10 | | 09'23" (+02'46") | 1000 / 10000 |
| 11 | | 10'01" (+03'24") | 488 / 10488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 89.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 09'48" | 00:20'44" |
| 3 | 07'33" | 00:28'17" |
| 4 | 07'07" | 00:35'24" |
| 5 | 06'51" | 00:42'15" |
| 6 | 06'49" | 00:49'04" |
| 7 | 07'32" | 00:56'36" |
| 8 | 06'38" | 01:03'14" |
| 9 | 07'46" | 01:11'00" |
| 10 | 09'24" | 01:20'24" |
| 10.5 | 10'01" | 01:25'18" |
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