16.8 km | 01:43:08 | 06:09/km日期: 2019-11-20 19:01 - 總爬升: 153 m - 平均心率: 156 - 卡路里: 1110 Cal - 平均步頻: 188
Pace: 05'50" / 06'22" / 07'43" / 06'03" / 06'30" / 07'00" / 08'29" / 07'41" / 06'14" / 05'17" / 05'16" / 04'59" / 06'10" / 05'57" / 06'27" / 05'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 1000 / 2000 |
| 3 | | 06'37" (+01'39") | 1000 / 3000 |
| 4 | | 06'03" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+01'32") | 1000 / 5000 |
| 6 | | 06'59" (+02'01") | 1000 / 6000 |
| 7 | | 08'29" (+03'31") | 1000 / 7000 |
| 8 | | 06'57" (+01'59") | 1000 / 8000 |
| 9 | | 06'13" (+01'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 06'09" (+01'11") | 1000 / 13000 |
| 14 | | 05'57" (+00'59") | 1000 / 14000 |
| 15 | | 05'41" (+00'43") | 1000 / 15000 |
| 16 | | 05'19" (+00'21") | 1000 / 16000 |
| 17 | | 05'29" (+00'31") | 759 / 16759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 302.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'22" | 00:12'12" |
| 3 | 07'43" | 00:19'55" |
| 4 | 06'03" | 00:25'58" |
| 5 | 06'30" | 00:32'28" |
| 6 | 07'00" | 00:39'28" |
| 7 | 08'29" | 00:47'57" |
| 8 | 07'41" | 00:55'38" |
| 9 | 06'14" | 01:01'52" |
| 10 | 05'17" | 01:07'09" |
| 11 | 05'16" | 01:12'25" |
| 12 | 04'59" | 01:17'24" |
| 13 | 06'10" | 01:23'34" |
| 14 | 05'57" | 01:29'31" |
| 15 | 06'27" | 01:35'58" |
| 16 | 05'20" | 01:41'18" |
| 16.8 | 05'30" | 01:45'29" |
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