16.7 km | 01:53:01 | 06:46/km日期: 2019-11-21 04:06 - 平均心率: 119 - 卡路里: 828 Cal - 平均步頻: 168
Pace: 07'50" / 07'33" / 06'43" / 06'57" / 06'47" / 06'38" / 06'45" / 06'53" / 06'43" / 06'40" / 06'48" / 06'43" / 06'33" / 06'33" / 06'46" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'43") | 1000 / 1000 |
| 2 | | 07'33" (+01'26") | 1000 / 2000 |
| 3 | | 06'42" (+00'35") | 1000 / 3000 |
| 4 | | 06'57" (+00'50") | 1000 / 4000 |
| 5 | | 06'46" (+00'39") | 1000 / 5000 |
| 6 | | 06'37" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'52" (+00'45") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'40" (+00'33") | 1000 / 10000 |
| 11 | | 06'47" (+00'40") | 1000 / 11000 |
| 12 | | 06'42" (+00'35") | 1000 / 12000 |
| 13 | | 06'33" (+00'26") | 1000 / 13000 |
| 14 | | 06'33" (+00'26") | 1000 / 14000 |
| 15 | | 06'45" (+00'38") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 06'03" | 669 / 16669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 529.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'33" | 00:15'23" |
| 3 | 06'43" | 00:22'06" |
| 4 | 06'57" | 00:29'03" |
| 5 | 06'47" | 00:35'50" |
| 6 | 06'38" | 00:42'28" |
| 7 | 06'45" | 00:49'13" |
| 8 | 06'53" | 00:56'06" |
| 9 | 06'43" | 01:02'49" |
| 10 | 06'40" | 01:09'29" |
| 11 | 06'48" | 01:16'17" |
| 12 | 06'43" | 01:23'00" |
| 13 | 06'33" | 01:29'33" |
| 14 | 06'33" | 01:36'06" |
| 15 | 06'46" | 01:42'52" |
| 16 | 06'07" | 01:48'59" |
| 16.7 | 06'03" | 01:53'02" |
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