10.0 km | 00:52:28 | 05:14/km日期: 2019-11-22 19:04 - 總爬升: 170 m - 平均心率: 157 - 卡路里: 401 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 83%
Pace: 05'38" / 05'14" / 05'14" / 05'10" / 05'20" / 05'08" / 05'10" / 05'07" / 05'10" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
204.17 km 
Nike zoom vomero 14 累積 :
943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'08" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'07" | 00:42'01" |
| 9 | 05'10" | 00:47'11" |
| 10 | 05'10" | 00:52'21" |
| 10.0 | 04'59" | 00:52'28" |
展開計圈分析
留言 
