8.5 km | 00:45:48 | 05:22/km日期: 2019-11-22 19:18 - 平均心率: 140 - 卡路里: 378 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 84%
Pace: 05'48" / 05'32" / 05'14" / 05'05" / 05'06" / 05'12" / 05'00" / 05'14" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 400 / 400 |
| 2 | | 05'32" (+00'40") | 400 / 800 |
| 3 | | 05'32" (+00'40") | 400 / 1200 |
| 4 | | 05'37" (+00'45") | 400 / 1600 |
| 5 | | 05'30" (+00'38") | 400 / 2000 |
| 6 | | 05'13" (+00'21") | 400 / 2400 |
| 7 | | 05'16" (+00'24") | 400 / 2800 |
| 8 | | 05'06" (+00'14") | 400 / 3199 |
| 9 | | 05'01" (+00'09") | 400 / 3599 |
| 10 | | 05'10" (+00'18") | 400 / 3999 |
| 11 | | 05'04" (+00'12") | 400 / 4399 |
| 12 | | 05'01" (+00'09") | 400 / 4800 |
| 13 | | 05'12" (+00'20") | 400 / 5200 |
| 14 | | 05'09" (+00'17") | 400 / 5600 |
| 15 | | 05'16" (+00'24") | 400 / 6000 |
| 16 | | 04'52" | 400 / 6400 |
| 17 | | 05'06" (+00'14") | 400 / 6800 |
| 18 | | 04'53" (+00'01") | 400 / 7200 |
| 19 | | 05'15" (+00'23") | 400 / 7600 |
| 20 | | 05'25" (+00'33") | 400 / 8000 |
| 21 | | 07'30" (+02'38") | 400 / 8400 |
| 22 | | 05'24" (+00'32") | 119 / 8519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 188.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'14" | 00:16'34" |
| 4 | 05'05" | 00:21'39" |
| 5 | 05'06" | 00:26'45" |
| 6 | 05'12" | 00:31'57" |
| 7 | 05'00" | 00:36'57" |
| 8 | 05'14" | 00:42'11" |
| 8.5 | 07'01" | 00:45'50" |
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