12.3 km | 01:18:20 | 06:23/km日期: 2019-11-23 16:42 - 總爬升: 146 m - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68%
Pace: 06'55" / 06'44" / 06'44" / 06'27" / 06'16" / 06'03" / 06'23" / 06'09" / 06'13" / 06'26" / 05'59" / 05'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 1019 / 1019 |
| 2 | | 06'40" (+00'48") | 994 / 2013 |
| 3 | | 06'45" (+00'53") | 1007 / 3021 |
| 4 | | 06'27" (+00'35") | 995 / 4016 |
| 5 | | 06'16" (+00'24") | 1013 / 5030 |
| 6 | | 06'03" (+00'11") | 989 / 6019 |
| 7 | | 06'15" (+00'23") | 1037 / 7057 |
| 8 | | 06'09" (+00'17") | 1003 / 8060 |
| 9 | | 06'21" (+00'29") | 999 / 9060 |
| 10 | | 06'23" (+00'31") | 1008 / 10069 |
| 11 | | 05'59" (+00'07") | 1013 / 11083 |
| 12 | | 05'52" | 1002 / 12086 |
| 13 | | 06'03" (+00'11") | 247 / 12333 |
11月累積里程 :
305.17 km 
ZEPRO麒麟107、9、27買 綠藍26.5 累積 :
2355.8 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'44" | 00:20'23" |
| 4 | 06'27" | 00:26'50" |
| 5 | 06'16" | 00:33'06" |
| 6 | 06'03" | 00:39'09" |
| 7 | 06'23" | 00:45'32" |
| 8 | 06'09" | 00:51'41" |
| 9 | 06'13" | 00:57'54" |
| 10 | 06'26" | 01:04'20" |
| 11 | 05'59" | 01:10'19" |
| 12 | 05'56" | 01:16'15" |
| 12.3 | 05'50" | 01:18'12" |
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