27.8 km | 04:11:26 | 09:01/km日期: 2014-08-09 15:47 - 地點: 蘆洲-八里十三行 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1504 Cal - 溫度: 34°C - 濕度: 68%
Pace: 05'09" / 05'36" / 05'27" / 05'48" / 06'09" / 06'29" / 12'41" / 11'43" / 06'50" / 06'41" / 06'32" / 10'08" / 06'50" / 13'05" / 06'54" / 11'35" / 06'30" / 27'14" / 06'37" / 05'58" / 08'19" / 06'17" / 19'37" / 06'18" / 06'31" / 05'45" / 18'40" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
185.14 km 
adidas BOSTON 4M 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'36" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'48" | 00:22'00" |
| 5 | 06'09" | 00:28'09" |
| 6 | 06'29" | 00:34'38" |
| 7 | 12'41" | 00:47'19" |
| 8 | 11'43" | 00:59'02" |
| 9 | 06'50" | 01:05'52" |
| 10 | 06'41" | 01:12'33" |
| 11 | 06'32" | 01:19'05" |
| 12 | 10'08" | 01:29'13" |
| 13 | 06'50" | 01:36'03" |
| 14 | 13'05" | 01:49'08" |
| 15 | 06'54" | 01:56'02" |
| 16 | 11'35" | 02:07'37" |
| 17 | 06'30" | 02:14'07" |
| 18 | 27'14" | 02:41'21" |
| 19 | 06'37" | 02:47'58" |
| 20 | 05'58" | 02:53'56" |
| 21 | 08'19" | 03:02'15" |
| 22 | 06'17" | 03:08'32" |
| 23 | 19'37" | 03:28'09" |
| 24 | 06'18" | 03:34'27" |
| 25 | 06'31" | 03:40'58" |
| 26 | 05'45" | 03:46'43" |
| 27 | 18'40" | 04:05'23" |
| 27.8 | 07'08" | 04:11'26" |
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