15.0 km | 01:21:44 | 05:26/km日期: 2019-11-28 08:02 - 平均心率: 161 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 06'11" / 05'23" / 05'11" / 06'06" / 05'19" / 05'13" / 05'25" / 05'33" / 05'23" / 05'06" / 05'07" / 05'24" / 05'24" / 05'25" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+01'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" (+00'19") | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 03'31" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 171.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'23" | 00:11'34" |
| 3 | 05'11" | 00:16'45" |
| 4 | 06'06" | 00:22'51" |
| 5 | 05'19" | 00:28'10" |
| 6 | 05'13" | 00:33'23" |
| 7 | 05'25" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'23" | 00:49'44" |
| 10 | 05'06" | 00:54'50" |
| 11 | 05'07" | 00:59'57" |
| 12 | 05'24" | 01:05'21" |
| 13 | 05'24" | 01:10'45" |
| 14 | 05'25" | 01:16'10" |
| 15 | 05'33" | 01:21'43" |
| 15.0 | 03'24" | 01:21'45" |
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