14.4 km | 01:40:27 | 06:57/km日期: 2019-11-25 18:39 - 平均心率: 158 - 卡路里: 1199 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 07'24" / 06'45" / 06'06" / 05'51" / 05'42" / 05'35" / 05'35" / 15'40" / 07'18" / 08'00" / 07'26" / 08'18" / 08'06" / 08'23" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'50") | 1000 / 1000 |
| 2 | | 06'44" (+01'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 07'18" (+01'44") | 1000 / 9000 |
| 10 | | 07'59" (+02'25") | 1000 / 10000 |
| 11 | | 07'25" (+01'51") | 1000 / 11000 |
| 12 | | 08'18" (+02'44") | 1000 / 12000 |
| 13 | | 08'05" (+02'31") | 1000 / 13000 |
| 14 | | 08'22" (+02'48") | 1000 / 14000 |
| 15 | | 08'51" (+03'17") | 436 / 14436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 130.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'45" | 00:14'09" |
| 3 | 06'06" | 00:20'15" |
| 4 | 05'51" | 00:26'06" |
| 5 | 05'42" | 00:31'48" |
| 6 | 05'35" | 00:37'23" |
| 7 | 05'35" | 00:42'58" |
| 8 | 15'40" | 00:58'38" |
| 9 | 07'18" | 01:05'56" |
| 10 | 08'00" | 01:13'56" |
| 11 | 07'26" | 01:21'22" |
| 12 | 08'18" | 01:29'40" |
| 13 | 08'06" | 01:37'46" |
| 14 | 08'23" | 01:46'09" |
| 14.4 | 08'50" | 01:50'01" |
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