10.0 km | 00:59:22 | 05:55/km日期: 2019-11-26 19:59 - 總爬升: 321 m - 卡路里: 797 Cal - 平均步頻: 172
Pace: 06'21" / 06'09" / 06'02" / 05'44" / 05'58" / 05'48" / 05'42" / 06'05" / 05'46" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" | 7 / 10007 |
11月累積里程 :
211.37 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'44" | 00:24'16" |
| 5 | 05'58" | 00:30'14" |
| 6 | 05'48" | 00:36'02" |
| 7 | 05'42" | 00:41'44" |
| 8 | 06'05" | 00:47'49" |
| 9 | 05'46" | 00:53'35" |
| 10 | 05'45" | 00:59'20" |
| 10.0 | 04'29" | 00:59'22" |
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