12.1 km | 01:21:31 | 06:43/km日期: 2019-11-26 15:04 - 總爬升: 165 m - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 07'04" / 07'05" / 06'52" / 06'29" / 07'12" / 06'35" / 06'45" / 06'33" / 06'24" / 06'19" / 06'26" / 06'36" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1013 / 1013 |
| 2 | | 07'09" (+00'51") | 1001 / 2014 |
| 3 | | 06'50" (+00'32") | 1002 / 3017 |
| 4 | | 06'31" (+00'13") | 999 / 4017 |
| 5 | | 07'07" (+00'49") | 1006 / 5023 |
| 6 | | 06'38" (+00'20") | 1009 / 6033 |
| 7 | | 06'41" (+00'23") | 1004 / 7037 |
| 8 | | 06'35" (+00'17") | 998 / 8036 |
| 9 | | 06'24" (+00'06") | 1001 / 9037 |
| 10 | | 06'18" | 1001 / 10039 |
| 11 | | 06'23" (+00'05") | 1000 / 11040 |
| 12 | | 06'33" (+00'15") | 1003 / 12043 |
| 13 | | 07'14" (+00'56") | 98 / 12142 |
11月累積里程 :
305.17 km 
美津濃（藍）108/11/7 26.5 累積 :
1669.0 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'05" | 00:14'09" |
| 3 | 06'52" | 00:21'01" |
| 4 | 06'29" | 00:27'30" |
| 5 | 07'12" | 00:34'42" |
| 6 | 06'35" | 00:41'17" |
| 7 | 06'45" | 00:48'02" |
| 8 | 06'33" | 00:54'35" |
| 9 | 06'24" | 01:00'59" |
| 10 | 06'19" | 01:07'18" |
| 11 | 06'26" | 01:13'44" |
| 12 | 06'36" | 01:20'20" |
| 12.1 | 06'11" | 01:21'13" |
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