28.1 km | 03:01:48 | 06:27/km日期: 2019-12-01 15:50 - 總爬升: 225 m - 平均心率: 151 - 卡路里: 2208 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'07" / 06'00" / 06'06" / 06'20" / 06'37" / 06'50" / 06'09" / 06'01" / 06'51" / 06'16" / 06'14" / 06'10" / 06'06" / 06'16" / 06'00" / 06'21" / 06'16" / 06'22" / 06'34" / 07'11" / 06'30" / 06'44" / 06'54" / 06'47" / 07'00" / 06'31" / 07'01" / 06'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'49" (+00'50") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 07'31" (+01'32") | 476 / 8476 |
| 10 | | 06'13" (+00'14") | 1000 / 9476 |
| 11 | | 06'15" (+00'16") | 1000 / 10476 |
| 12 | | 06'08" (+00'09") | 1000 / 11476 |
| 13 | | 06'14" (+00'15") | 1000 / 12476 |
| 14 | | 06'05" (+00'06") | 1000 / 13476 |
| 15 | | 06'09" (+00'10") | 1000 / 14476 |
| 16 | | 06'03" (+00'04") | 1000 / 15476 |
| 17 | | 06'26" (+00'27") | 1000 / 16476 |
| 18 | | 06'17" (+00'18") | 1000 / 17476 |
| 19 | | 06'34" (+00'35") | 1000 / 18476 |
| 20 | | 07'01" (+01'02") | 1000 / 19476 |
| 21 | | 06'33" (+00'34") | 1000 / 20476 |
| 22 | | 06'33" (+00'34") | 1000 / 21476 |
| 23 | | 07'01" (+01'02") | 1000 / 22476 |
| 24 | | 06'39" (+00'40") | 1000 / 23476 |
| 25 | | 06'55" (+00'56") | 1000 / 24476 |
| 26 | | 06'47" (+00'48") | 1000 / 25476 |
| 27 | | 06'39" (+00'40") | 1000 / 26476 |
| 28 | | 06'56" (+00'57") | 1000 / 27476 |
| 29 | | 06'54" (+00'55") | 642 / 28118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
127.05 km 
Nike ZOOM WINFLO 5 累積 :
245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'20" | 00:24'33" |
| 5 | 06'37" | 00:31'10" |
| 6 | 06'50" | 00:38'00" |
| 7 | 06'09" | 00:44'09" |
| 8 | 06'01" | 00:50'10" |
| 9 | 06'51" | 00:57'01" |
| 10 | 06'16" | 01:03'17" |
| 11 | 06'14" | 01:09'31" |
| 12 | 06'10" | 01:15'41" |
| 13 | 06'06" | 01:21'47" |
| 14 | 06'16" | 01:28'03" |
| 15 | 06'00" | 01:34'03" |
| 16 | 06'21" | 01:40'24" |
| 17 | 06'16" | 01:46'40" |
| 18 | 06'22" | 01:53'02" |
| 19 | 06'34" | 01:59'36" |
| 20 | 07'11" | 02:06'47" |
| 21 | 06'30" | 02:13'17" |
| 22 | 06'44" | 02:20'01" |
| 23 | 06'54" | 02:26'55" |
| 24 | 06'47" | 02:33'42" |
| 25 | 07'00" | 02:40'42" |
| 26 | 06'31" | 02:47'13" |
| 27 | 07'01" | 02:54'14" |
| 28 | 06'46" | 03:01'00" |
| 28.1 | 06'52" | 03:01'49" |
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