10.0 km | 00:55:27 | 05:32/km日期: 2019-11-25 21:40 - 平均心率: 130 - 卡路里: 279 Cal - 平均步頻: 196
Pace: 05'34" / 06'41" / 05'43" / 05'22" / 05'24" / 05'15" / 05'23" / 05'07" / 05'17" / 05'33" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'41" (+01'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'57" (+01'51") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 204.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'41" | 00:12'15" |
| 3 | 05'43" | 00:17'58" |
| 4 | 05'22" | 00:23'20" |
| 5 | 05'24" | 00:28'44" |
| 6 | 05'15" | 00:33'59" |
| 7 | 05'23" | 00:39'22" |
| 8 | 05'07" | 00:44'29" |
| 9 | 05'17" | 00:49'46" |
| 10 | 05'33" | 00:55'19" |
| 10.0 | 07'07" | 00:55'29" |
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