16.1 km | 01:40:36 | 06:14/km日期: 2019-11-27 19:25 - 平均心率: 152 - 卡路里: 884 Cal - 總步數: 17948 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 80%
Pace: 07'22" / 06'12" / 05'46" / 05'59" / 05'02" / 05'50" / 05'52" / 12'11" / 05'27" / 05'34" / 05'18" / 05'35" / 06'55" / 05'43" / 04'45" / 06'10" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'37") | 1002 / 1002 | 172 / 78 |
| 2 | | 06'11" (+01'27") | 1009 / 2012 | 176 / 91 |
| 3 | | 05'40" (+00'56") | 1006 / 3018 | 179 / 98 |
| 4 | | 06'01" (+01'17") | 1001 / 4020 | 183 / 90 |
| 5 | | 05'00" (+00'16") | 1006 / 5026 | 183 / 109 |
| 6 | | 05'52" (+01'08") | 1001 / 6028 | 181 / 93 |
| 7 | | 05'52" (+01'08") | 1007 / 7035 | 180 / 94 |
| 8 | | 11'08" (+06'24") | 1080 / 8116 | 167 / 53 |
| 9 | | 05'53" (+01'09") | 1008 / 9125 | 184 / 92 |
| 10 | | 05'28" (+00'44") | 1009 / 10135 | 183 / 99 |
| 11 | | 05'14" (+00'30") | 1004 / 11139 | 184 / 103 |
| 12 | | 05'34" (+00'50") | 1006 / 12146 | 181 / 98 |
| 13 | | 06'58" (+02'14") | 1008 / 13154 | 171 / 83 |
| 14 | | 05'28" (+00'44") | 1005 / 14160 | 181 / 100 |
| 15 | | 04'44" | 1002 / 15162 | 189 / 111 |
| 16 | | 06'21" (+01'37") | 1010 / 16172 | 174 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'12" | 00:13'34" |
| 3 | 05'46" | 00:19'20" |
| 4 | 05'59" | 00:25'19" |
| 5 | 05'02" | 00:30'21" |
| 6 | 05'50" | 00:36'11" |
| 7 | 05'52" | 00:42'03" |
| 8 | 12'11" | 00:54'14" |
| 9 | 05'27" | 00:59'41" |
| 10 | 05'34" | 01:05'15" |
| 11 | 05'18" | 01:10'33" |
| 12 | 05'35" | 01:16'08" |
| 13 | 06'55" | 01:23'03" |
| 14 | 05'43" | 01:28'46" |
| 15 | 04'45" | 01:33'31" |
| 16 | 06'10" | 01:39'41" |
| 16.1 | 08'55" | 01:40'36" |
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