吳正詠 2019/12/08 訓練日誌

吳正詠台南
ID 226585

15 位追隨者

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吳正詠

全馬 | 04:49:50 | 06:52/km | 第19馬

2019 第36屆曾文水庫馬拉松賽

官方成績
日期	2019-12-08
成績	04:49:50
總名次	226 / 539
分組名次	19 / 48
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'31")

00:27'31" (+02'17")

00:57'08" (+05'00")

10 km

(00:57'08")

00:29'37" (+04'23")

15 km

(01:22'22")

00:25'14"

00:52'08"

20 km

(01:49'16")

00:26'54" (+01'40")

25 km

(02:20'26")

00:31'10" (+05'56")

01:12'17" (+20'09")

30 km

(03:01'33")

00:41'07" (+15'53")

35 km

(03:43'24")

00:41'51" (+16'37")

01:25'27" (+33'19")

40 km

(04:27'00")

00:43'36" (+18'22")

Finish

(04:49:50)

日期: 2019-12-08 07:00 - 總爬升: 657 m - 平均心率: 173 - 卡路里: 2276 Cal - 總步數: 47458 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 11°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'48"

(04'48")

04'47" (+00'04")

1000 / 1000

181 / 115

06'08"

(10'56")

06'07" (+01'24")

1000 / 2001

171 / 95

05'37"

(16'33")

05'37" (+00'54")

1000 / 3001

185 / 96

05'16"

(21'49")

05'15" (+00'32")

1001 / 4003

181 / 105

06'17"

(28'06")

06'16" (+01'33")

1002 / 5005

181 / 88

展開計圈分析

07'00"

(35'06")

06'59" (+02'16")

1001 / 6006

179 / 79

05'50"

(40'56")

05'49" (+01'06")

1001 / 7008

176 / 97

05'16"

(46'12")

05'15" (+00'32")

1001 / 8010

184 / 103

06'14"

(52'26")

06'13" (+01'30")

1001 / 9011

174 / 92

05'37"

(58'03")

05'36" (+00'53")

1000 / 10011

186 / 95

05'39"

(01:03'42")

05'38" (+00'55")

1001 / 11013

184 / 95

04'44"

(01:08'26")

04'43"

1001 / 12014

190 / 111

05'07"

(01:13'33")

05'06" (+00'23")

1001 / 13016

188 / 103

05'04"

(01:18'37")

05'04" (+00'21")

1000 / 14016

189 / 104

05'06"

(01:23'43")

05'05" (+00'22")

1000 / 15016

187 / 104

05'22"

(01:29'05")

05'20" (+00'37")

1003 / 16020

184 / 101

04'54"

(01:33'59")

04'53" (+00'10")

1002 / 17022

188 / 108

06'22"

(01:40'21")

06'21" (+01'38")

1002 / 18025

163 / 96

05'25"

(01:45'46")

05'24" (+00'41")

1000 / 19025

187 / 98

05'13"

(01:50'59")

05'12" (+00'29")

1001 / 20026

188 / 101

06'49"

(01:57'48")

06'48" (+02'05")

1001 / 21028

176 / 83

05'57"

(02:03'45")

05'56" (+01'13")

1001 / 22029

171 / 98

06'24"

(02:10'09")

06'23" (+01'40")

1000 / 23029

182 / 85

06'12"

(02:16'21")

06'11" (+01'28")

1002 / 24031

185 / 87

06'40"

(02:23'01")

06'39" (+01'56")

1001 / 25033

174 / 86

07'21"

(02:30'22")

07'20" (+02'37")

1000 / 26034

174 / 78

10'26"

(02:40'48")

10'25" (+05'42")

1001 / 27035

121 / 78

07'27"

(02:48'15")

07'26" (+02'43")

1000 / 28036

163 / 82

08'28"

(02:56'43")

08'27" (+03'44")

1001 / 29037

141 / 83

09'23"

(03:06'06")

09'22" (+04'39")

1001 / 30038

136 / 78

09'35"

(03:15'41")

09'33" (+04'50")

1002 / 31041

133 / 78

08'21"

(03:24'02")

08'20" (+03'37")

1000 / 32041

149 / 79

06'13"

(03:30'15")

06'12" (+01'29")

1000 / 33042

184 / 87

09'53"

(03:40'08")

09'50" (+05'07")

1003 / 34046

131 / 77

07'47"

(03:47'55")

07'46" (+03'03")

1001 / 35047

157 / 81

08'17"

(03:56'12")

08'16" (+03'33")

1000 / 36047

152 / 79

07'37"

(04:03'49")

07'36" (+02'53")

1000 / 37048

157 / 83

07'35"

(04:11'24")

07'34" (+02'51")

1000 / 38048

158 / 83

12'07"

(04:23'31")

12'05" (+07'22")

1002 / 39051

119 / 69

09'27"

(04:32'58")

09'25" (+04'42")

1002 / 40054

144 / 73

08'50"

(04:41'48")

08'50" (+04'07")

1000 / 41054

143 / 78

07'36"

(04:49'24")

07'34" (+02'51")

1002 / 42057

166 / 79

00'30"

(04:49'54")

05'18" (+00'35")

94 / 42151

184 / 102

賽後評分: 烤香腸的滋味令人難忘，惟志工引導路線錯誤，小遺憾。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

12月累積里程 : 57.93 km

MW Watch 上傳 | 5 years ago

ricky tseng 和 Rarry Lin 說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	06'01"	00:10'47"
3	05'33"	00:16'20"
4	05'07"	00:21'27"
5	06'04"	00:27'31"
6	06'59"	00:34'30"
7	05'52"	00:40'22"
8	05'11"	00:45'33"
9	06'08"	00:51'41"
10	05'27"	00:57'08"
11	05'42"	01:02'50"
12	04'39"	01:07'29"
13	04'44"	01:12'13"
14	05'13"	01:17'26"
15	04'56"	01:22'22"
16	05'23"	01:27'45"
17	04'48"	01:32'33"
18	04'59"	01:37'32"
19	06'35"	01:44'07"
20	05'09"	01:49'16"
21	06'06"	01:55'22"
22	05'48"	02:01'10"
23	06'34"	02:07'44"
24	06'18"	02:14'02"
25	06'24"	02:20'26"
26	06'27"	02:26'53"
27	10'25"	02:37'18"
28	07'37"	02:44'55"
29	07'09"	02:52'04"
30	09'29"	03:01'33"
31	09'26"	03:10'59"
32	09'27"	03:20'26"
33	06'32"	03:26'58"
34	07'29"	03:34'27"
35	08'57"	03:43'24"
36	08'40"	03:52'04"
37	08'11"	04:00'15"
38	05'40"	04:05'55"
39	08'29"	04:14'24"
40	12'36"	04:27'00"
41	08'43"	04:35'43"
42	08'27"	04:44'10"
42.2	37'26"	04:49'54"