13.0 km | 01:12:11 | 05:32/km日期: 2019-11-29 19:10 - 總爬升: 362 m - 卡路里: 1027 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 06'00" / 06'10" / 05'21" / 05'11" / 05'29" / 05'11" / 05'19" / 05'41" / 05'17" / 05'31" / 05'50" / 05'32" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+01'00") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 20 / 13020 |
新竹科學園區 下班跑步
PUMA SPEED 600 里程破800
11月累積里程 :
211.37 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 05'11" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'11" | 00:33'22" |
| 7 | 05'19" | 00:38'41" |
| 8 | 05'41" | 00:44'22" |
| 9 | 05'17" | 00:49'39" |
| 10 | 05'31" | 00:55'10" |
| 11 | 05'50" | 01:01'00" |
| 12 | 05'32" | 01:06'32" |
| 13 | 05'33" | 01:12'05" |
| 13.0 | 05'49" | 01:12'12" |
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