15.6 km | 01:23:00 | 05:18/km日期: 2019-11-28 22:13 - 平均心率: 149 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74%
Pace: 05'28" / 05'22" / 05'19" / 05'22" / 05'24" / 05'14" / 05'13" / 05'16" / 05'24" / 05'13" / 05'15" / 05'28" / 05'14" / 05'20" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'01") | 1000 / 13000 |
| 14 | | 05'20" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" | 626 / 15626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'16" | 00:42'38" |
| 9 | 05'24" | 00:48'02" |
| 10 | 05'13" | 00:53'15" |
| 11 | 05'15" | 00:58'30" |
| 12 | 05'28" | 01:03'58" |
| 13 | 05'14" | 01:09'12" |
| 14 | 05'20" | 01:14'32" |
| 15 | 05'15" | 01:19'47" |
| 15.6 | 05'08" | 01:23'00" |
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