15.0 km | 01:08:44 | 04:34/km日期: 2019-11-26 14:18 - 卡路里: 1301 Cal - 平均步頻: 182 - 溫度: 22°C
Pace: 04'47" / 04'22" / 04'35" / 04'34" / 04'56" / 04'27" / 04'46" / 05'48" / 04'20" / 04'34" / 04'47" / 04'30" / 04'17" / 04'26" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 1000 / 1000 |
| 2 | | 04'22" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" (+00'18") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'47" (+00'30") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'30") | 1000 / 11000 |
| 12 | | 04'29" (+00'12") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'26" (+00'09") | 1000 / 14000 |
| 15 | | 04'49" (+00'32") | 1000 / 15000 |
| 16 | | 04'30" (+00'13") | 7 / 15007 |
11月累積里程 : 94.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'22" | 00:09'09" |
| 3 | 04'35" | 00:13'44" |
| 4 | 04'34" | 00:18'18" |
| 5 | 04'56" | 00:23'14" |
| 6 | 04'27" | 00:27'41" |
| 7 | 04'46" | 00:32'27" |
| 8 | 05'48" | 00:38'15" |
| 9 | 04'20" | 00:42'35" |
| 10 | 04'34" | 00:47'09" |
| 11 | 04'47" | 00:51'56" |
| 12 | 04'30" | 00:56'26" |
| 13 | 04'17" | 01:00'43" |
| 14 | 04'26" | 01:05'09" |
| 15 | 05'39" | 01:10'48" |
| 15.0 | 04'21" | 01:10'50" |
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