15.0 km | 01:14:49 | 04:58/km日期: 2019-11-27 06:16 - 卡路里: 1275 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 01'57" / 05'47" / 05'28" / 05'35" / 04'53" / 04'57" / 04'55" / 05'00" / 04'59" / 04'58" / 04'50" / 04'56" / 04'56" / 07'49" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'18" (+00'31") | 35 / 15035 |
11月累積里程 : 94.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 05'47" | 00:07'44" |
| 3 | 05'28" | 00:13'12" |
| 4 | 05'35" | 00:18'47" |
| 5 | 04'53" | 00:23'40" |
| 6 | 04'57" | 00:28'37" |
| 7 | 04'55" | 00:33'32" |
| 8 | 05'00" | 00:38'32" |
| 9 | 04'59" | 00:43'31" |
| 10 | 04'58" | 00:48'29" |
| 11 | 04'50" | 00:53'19" |
| 12 | 04'56" | 00:58'15" |
| 13 | 04'56" | 01:03'11" |
| 14 | 07'49" | 01:11'00" |
| 15 | 05'13" | 01:16'13" |
| 15.0 | 05'08" | 01:16'24" |
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