10.5 km | 00:57:09 | 05:25/km日期: 2019-11-28 06:15 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 05'32" / 05'26" / 05'33" / 05'29" / 05'18" / 05'23" / 05'25" / 05'21" / 05'14" / 05'17" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'37") | 548 / 10548 |
11月累積里程 : 94.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 05'18" | 00:27'18" |
| 6 | 05'23" | 00:32'41" |
| 7 | 05'25" | 00:38'06" |
| 8 | 05'21" | 00:43'27" |
| 9 | 05'14" | 00:48'41" |
| 10 | 05'17" | 00:53'58" |
| 10.5 | 08'01" | 00:58'22" |
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